massage & bodywork
for mental, emotional, physical, and nervous system health
everything is part of a connected whole,
and on some level, your body already knows what it needs.
in my massage & bodywork sessions, with guidance you get to choose what kind of touch you want to receive, and together we learn what really works for you.
so you can slow down, have more room to breathe, and deeply reconnect with yourself.
and from that place/nervous system state, everything looks and feels different, and different choices become possible.
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to put it simply:
I listen, I offer choices, I offer gentle yet powerful and intuitive touch,
tailored to you.
every session is bespoke.
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client-led, holistic, and systemic massage in four possible styles: earth (weight/compression), water (flowing/enveloping/rhythmical), fire (stretching/mobilising), air (subtlety/space/presence).
with some guidance, you choose the style and depth of massage, and remain empowered to make adjustments or change your mind at any time. if something is not working for you, you can change it. otherwise you can simply let yourself deeply receive.
with or without oil, and clothed, partially clothed, or unclothed (draped), according to what style of massage you ask for and what feels good for you.
60 min or extended 90 min sessions available – £75 or £95.
book 4 weekly/fortnightly for deeper results and 20% off.
like most natural therapies, massage has a cumulative effect. this means that when you have regular sessions, one or two weeks apart, you will notice more benefits each time. your body remembers how good it felt after the previous session, and automatically starts to release tension the moment you get on the table. this means that your third session is many times more effective than your first.
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manual therapy approach using sustained and subtle pressure (without oil), to listen to and encourage the body's innate capacity to self-regulate, rebalance, and realign. includes gentle non-verbal and sometimes verbal inquiry to invite physical release alongside somatic and emotional awareness.
intuitively integrating myofascial release, trauma discharge massage, 4elements massage, craniosacral therapy, and other modalities to find what works for you.
everything is invitational, nothing is forced.
clothed, partially clothed, or unclothed (draped) according to what you’re coming for and what feels good for you.
session last 60-90 min – £85.
book 3 weekly/fortnightly for deeper results and 20% off.
nervous system soothing
(6- or 12-session treatment course)
6 sessions in 6 weeks, or 12 in 12 weeks.
trauma-informed touch tailored to you and your nervous system – together we discover your unique ‘touch profile’, and what coming home to a ventral vagal state of relaxation, presence and connection feels like for you. over time this process helps to re-tune your nervous system towards that down-regulated state.
includes somatic coaching and strategies for self-regulating and centring between sessions.
everything is invitational, nothing is forced, and we move at your pace.
usually clothed, although can also be partially clothed, or unclothed (draped) according to what feels good, safe, and comfortable.
first session 90 min - 2 hours, thereafter 60-75 min.
£399 for 6, or £699 for 12 – payment plans available.
desires, limits, & boundaries coaching
this isn’t about touch per se, but about choosing, communication, and clarity.
consent is a key relational skill, and applies to many aspects of our lives beyond touching and being touched. many of us feel uncomfortable or unpracticed in noticing and asking for what we actually want; how to properly honour our own limits and those of others; and how to expand our capacity for choice.
learning and practicing these skills is an essential way of regulating and respecting your system, whether in personal relationships, professional settings, or places of healing.
everything is invitational. nothing has to happen. the noticing and choosing – not the doing – are the practice.
clothed one-to-one or group coaching sessions using practices and games based on Betty Martin’s Wheel of Consent.
first one-to-one session 2-3 hours, thereafter 90 mins - 2 hours.
group workshops from 3 hours to a whole weekend.
you cannot pour from an empty cup –
take time for yourself and book in
whether it’s for a single treatment, or one of my packages, book in here to start discovering and connecting.
contact me directly to set up payment plans.